Combining the expertise and experience of the South Beach Staff, here is access to valuable information which will help you in your quest to stay fit and receive the most up-to-date resources available.


Resource Center (click on any link below)

  • How to accomplish weight loss
  • Eating Well
  • How exercise can change your life
  • Can I exercise too much?
  • Best workout for abdominals
  • Aerobics
  • Weight Training
  • What my Target Hear Rate?
  • My best weight
  • Children and Weight
  • What should I go to my Doctor
  • Eating Out
  • How long should I exercise each day?
  • What about walking?