Combining the expertise and experience of the South Beach Staff, here is access to valuable information which will help you in your quest to stay fit and receive the most up-to-date resources available.

here is how the gym is designed

(click below)

 

 

  • Aerobics Room

 

  • Posing Room

 

  • Boxing Room

 

 

UPPER BODY ROOM

Atlantis Cable Crossover

Atlantis Chin-Up Dip Machine

 

Atlantis Flat Press Bench

 

Atlantis Fly

 

Atlantis Incline Press Bench

 

 

Atlantis Lat Pulldown

 

Atlantis Workout Benches

 

Dumb Bell Rack

Hammer Strength ISO Lateral DY Row

 

Hammer Strength ISO Lateral Pulldown

 

Hammer Strength ISO Lateral Incline Press

 

Hammer Strength ISO Lateral Shoulder

 

Hammer Strength Preacher Curl

 

 

 

LOWER BODY ROOM